Every Sunday I have this ritual of making a bunch of snacks that I will eat use for the rest of the weak. They are useful as hell for some quick eating. General snacking is not a great option, especially if you want to lose weight, but if you are already at your ideal weight, then a snack here or there is no harm.
A few of my favourites are:
Coconut Oil Super Balls
Prep time 10minutes.
Get some extra virgin coconut oil, add some ground almonds or ground macadamia (or any other nut), add some whey protein (optional) and some cocoa or ground coffee to suit. Mix it all together, and roll them into small balls. Chuck them in your fridge and bang, small balls of fatty/protein energy.
Prep time: 15minutes. Drying Time: Up to 8hrs
Dry your own, or buy some from a reputable supplier. Awesome.
Prep Time: 15minutes.
Boil a dozen eggs. Peel them, chuck them in a bag with some salt, pepper and whatever other spices you enjoy. (I like curry, cumin and some chilli powder). Seal the bag and shake it like crazy. Chuck them in the fridge and munch away. All tasty protein and fat.
Cup o’ Coffee with Cream (Lots of it!)
Prep Time: 5mins.
Yes this is a snack. Make yourself a nice cup of coffee, and empty a bunch of fatty cream into it. Caffeine to boost your mind and suppress your hunger, with plenty of cream to give you energy to burn. Can’t lose.
I would love to hear if people had more!
Edit: Ridiculously embarrassing typo fixed!