Winter has finally arrived here in Perth. The cloudy sky’s, cold nights and of course, the viruses and bugs that go along with it all. After going through the shopping centres and my office, I can finally conclude from the incessant coughing, that Winter has truly arrived.
So remember people. Eat well. Practice Hygiene. Take some Vit D (iHerb has some great specials on their Vitamin D supps. I recommend Healthy Origins.)
I was plagued by winter every year. I would get every bug and virus and pretty much be sniffling for 3-4months at a time. After going paleo, I have been sick once (when on holiday and I relaxed my eating).
Stay healthy all!