The famous KFC Double Down from the US is coming to Australia! The “conventional” health fanatics are up in arms about this high fat snack, which rather than bread uses two chicken pieces to hold it together, but how should us paleo-minded folks rate it?
As you can see each original recipe KFC Double per serve has:
- 22.3 g of Fat
- 47.2 g of Protein
- 17.8 g of Carbohydrates
Which works out by weight to be a Fat/Protein/Carb ratio of 10.5% / 22.2% / 17.8%
So as far as macronutrient ratios go, it doesn’t look too bad. However what we also need to consider is that this is fast food at the end of the day, so the food quality is crap to say the least and zeus knows what franken-food additives you will ingest!
However end of the day it comes down to yourself. If you feel like a change or need your fast food fix, the KFC Double isn’t a bad choice!